All About Hypnotherapy
Clinical, Calm, Safe — and Designed for Your Nervous System
Hypnotherapy isn’t about “mind control” or stage tricks — it’s a gentle, scientifically supported state of focused awareness that helps your mind and body finally work together instead of fighting each other.
As an RN Psychotherapist & Clinical Hypnotherapist, my approach is grounded in:
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nervous-system regulation
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subconscious re-patterning
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evidence-informed mind-body techniques
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Métis cultural sensitivity
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trauma-aware, client-led care
Think of hypnosis as a calm, relaxed state where your mind becomes more open to healing—not because you're “asleep,” but because the stress response finally steps aside.
What Hypnotherapy Can Help With
Hypnotherapy is especially effective for concerns where your mind and body both react, such as:
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Anxiety or panic sensations
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Overthinking and racing thoughts
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Fear-based or trauma-rooted patterns
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Burnout and emotional overwhelm
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Grief processing
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Habit change (nail biting, emotional eating, smoking)
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Sleep challenges
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Chronic stress or dissociation
What a Session With Me Feels Like
Your session is deeply calming and fully in your control.
You’ll stay conscious, aware, and able to stop at any time.
Together, we:
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Set your intention — what you want to change or understand
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Engage the body — breath, grounding, and somatic settling
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Access the subconscious safely — using guided relaxation
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Rewire patterns — shifting beliefs and sensations that keep you stuck
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Integrate — bringing clarity, calm, and nervous-system balance
Most clients describe it as:
“Like my mind finally took a deep breath.”
Why My Approach Is Different
Because I blend RN clinical insight + psychotherapy + advanced hypnotherapy, you receive:
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Medical-informed safety (vitals/medications/mental health considerations)
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Trauma-sensitive pacing
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Métis-informed whole-person healing
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A regulated, evidence-aligned approach
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Support that treats root causes, not just symptoms
Hypnosis becomes a bridge — between your mind, emotions, body, and spirit.
You Are Not “Too Much.” You Are Not Hard to Help.
Your mind is trying to protect you.
Your body is trying to speak to you.
Hypnotherapy helps both finally exhale.