Nursing-Led Mental Health & Psychotherapy in Alberta

Care is compassionate, evidence-informed, and tailored to your needs

If you’re feeling overwhelmed, stuck, or dysregulated — especially when anxiety or stress shows up physically — you’re not alone.

At Mindful Odyssey, care is led by a Registered Nurse Psychotherapist and is grounded in safety, pacing, and whole-person understanding. Sessions integrate psychotherapy and hypnotherapy in a way that is collaborative, trauma-informed, and responsive to your nervous system.

This approach is especially helpful for people navigating anxiety, trauma, burnout, emotional shutdown, or chronic stress — particularly when traditional appointments haven’t felt like enough.

 

OUR SERVICES

Nursing-Led Therapy With Coordinated Care

Evidence-informed psychotherapy with a clinical lens—supporting mental health alongside physical symptoms and medical follow-up.
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Clinical, Personalized Assessment

Structured intake that considers symptoms, health history, medications, sleep, stress, and risk—so care is tailored and safe.
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Integrated Treatment Planning

Therapy strategies plus nervous-system regulation tools, with referrals and physician collaboration when appropriate.
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Ongoing Monitoring & Progress Tracking

Regular check-ins and plan adjustments to support steady improvement and long-term stability.

Struggling with anxiety, depression, or overwhelm?

Nursing-led psychotherapy with coordinated care—mind and body, together.

At Mindful Odyssey, I provide evidence-informed psychotherapy with a clinical nursing lens. We’ll assess what’s driving your symptoms, create a personalized treatment plan, and track progress over time. When appropriate, I collaborate with your physician or help connect you to medical supports so your care is integrated and practical.

Meet Your Therapist

Meet Stephanie McNarland

Compassionate care tailored for your mental wellness journey.

I’m Stephanie McNarland, a Registered Nurse Psychotherapist offering nursing-led psychotherapy and hypnotherapy for people navigating anxiety, trauma, burnout, and chronic stress.

My approach is grounded in clinical nursing assessment and trauma-informed care, with a focus on helping you feel safer, more regulated, and supported — especially when distress shows up in the body, not just the mind.

Care is collaborative, evidence-informed, and paced to meet you where you are.

MEET STEPHANIE

Integrated Care, Start to Finish

A clear, clinical process—therapy plus coordinated medical collaboration when needed.
Clinical Intake & Assessment

Clinical Intake & Assessment

A structured assessment of symptoms, health history, medications, vitals (as needed), and risk factors to clarify what’s happening and what supports you need.
Integrated Treatment Plan + Medical Collaboration

Integrated Treatment Plan + Medical Collaboration

A coordinated plan combining psychotherapy with evidence-based nervous system interventions. When appropriate, I collaborate with your physician (or help connect you) and can facilitate/arrange clinically relevant screening and monitoring (e.g., labs, blood pressure, sleep/stress factors) through medical partners.
Ongoing Monitoring & Treatment Optimization

Ongoing Monitoring & Treatment Optimization

Regular follow-ups to track response, adjust the plan, and support adherence—while coordinating with your care team so mental and physical health needs are addressed together.

Start Your Care Plan Today

Book a consultation to review symptoms, goals, and next steps—therapy plus coordinated medical support when needed.
Book a Consultation