Nervous System & Sleep Stabilization (RN-Led)

Protocol-based care for hyperarousal, panic, and insomnia—especially when stress shows up physically.

This is for you if you’re dealing with:

  • Wired-tired insomnia (trouble falling or staying asleep)
  • Anxiety/panic that feels physical (tight chest, nausea, shakiness)
  • Hyperarousal, shutdown, or nervous system overwhelm
  • Trauma-linked sleep disruption and body-based stress loops
  • Post-op neuro recovery support (sleep + regulation)


We integrate conscious skills + subconscious pattern work when appropriate. Psychotherapy is integrated as needed—always in service of regulation, sleep stability, and function.

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Nervous System & Sleep Stabilization (RN-Led)

Protocol-based care for hyperarousal, panic, and insomnia—especially when stress shows up physically. Structured assessment, clear weekly “orders,” and measurable progress.
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Clinical Workup & Stabilization Plan

Structured intake focused on sleep, arousal, and body-based symptoms. We map triggers, patterns, and risk level—then create a clear 7–14 day plan that is paced, safe, and realistic, that considers symptoms, health history, medications, sleep, stress, and nervous system patterns—so care is tailored, paced, and safe.
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Regulation Protocol + Sleep Reset

Nervous system downshift skills (practice in-session) plus CBT-I–informed sleep stabilization. Sessions may integrate subconscious pattern work and neurofeedback-informed training when appropriate. Psychotherapy strategies combined with nervous system and sleep regulation tools, with physician collaboration and referrals when appropriate.
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Tracking, Step-Down & Relapse Prevention

Regular check-ins to monitor symptoms, sleep, regulation capacity, and overall stability—allowing care plans to evolve as the nervous system settles and capacity improves. We track sleep quality, arousal level, and functioning over time. Your protocol is adjusted as your system settles, then stepped down into a maintenance plan that protects gains long-term.

Nervous System & Sleep Stabilization

RN-led, protocol-based care for hyperarousal, panic, and insomnia—especially when stress shows up physically.

At NeuroRegulation Clinic, care is built like a clinical pathway:

Workup → Orders → Protocol → Step-Down

We start by mapping your sleep pattern, arousal level, and the stress responses driving your symptoms. You’ll leave with a clear 7–14 day stabilization plan (“orders”) and a practical routine to follow between sessions.

Sessions integrate nervous system regulation skills, CBT-I–informed sleep stabilization, and psychotherapy/subconscious pattern work when appropriate. Coordinated care with your physician/NP can be included when medical oversight is needed (with consent).

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Meet Your Clinician

RN-led nervous system and sleep stabilization—grounded in clinical assessment, safety, and measurable progress.

I’m Stephanie McNarland, a Registered Nurse Psychotherapist and founder of NeuroRegulation Clinic. I help people who feel “wired-tired,” overwhelmed, or stuck in stress responses that show up physically—especially when sleep is disrupted and the nervous system won’t downshift.

My work is high-structure and regulation-focused. We start with a clinical workup of sleep, arousal, and stress patterns, then build a clear plan that is practical and paced.

How it works: Workup → Orders → Protocol → Step-Down

  • Workup: sleep + nervous system pattern mapping, goals, and safety screening

  • Orders: a 7–14 day stabilization plan (your next steps between sessions)

  • Protocol: nervous system regulation skills, CBT-I–informed sleep strategies, and psychotherapy

  • Step-Down: tracking, relapse prevention, and maintenance planning

Sessions may integrate subconscious pattern work (implicit threat responses) when appropriate. When medical oversight is needed, I coordinate with your physician/NP or support connection to medical care (with consent).

Credentials: RN Psychotherapist • Clinical nursing background in high-risk mental health • Trauma-informed care & Neurofeedback • Hypnotherapy (when appropriate)

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A Clear Clinical Pathway: Workup → Orders → Protocol → Step-Down

RN-led stabilization for nervous system dysregulation and insomnia—structured, measurable, and paced.
Workup: Clinical Intake + Sleep & Arousal Mapping

Workup: Clinical Intake + Sleep & Arousal Mapping

A structured intake to understand your sleep pattern, nervous system state, and what’s driving symptoms physically and emotionally. We review health context, stress physiology, medications (as relevant), and risk factors—then identify your pattern (hyperarousal, shutdown, panic loops, or chronic stress activation).
Orders: Your 7–14 Day Stabilization Plan

Orders: Your 7–14 Day Stabilization Plan

You leave with clear next steps—your personalized “orders.” This includes a sleep stabilization plan (CBT-I–informed strategies), nervous system regulation and neurofeedback-informed regulation tools, and a pacing plan that fits real life. When medical oversight is needed, we coordinate with your physician/NP (with consent).
Protocol + Step-Down: Tracking, Adjustments, Relapse Prevention

Protocol + Step-Down: Tracking, Adjustments, Relapse Prevention

Follow-ups focus on tracking sleep quality, arousal level, and daily functioning. We adjust the protocol based on response and tolerance, then step down into maintenance and relapse prevention so improvements hold long-term.

Start Your Stabilization Plan

Book a Clinical Intake to map your sleep and nervous system pattern, clarify priorities, and leave with a 7–14 day stabilization plan (“orders”) and clear next steps.
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